Today I thought to share one recipe of spring onions which I made last evening in evening meal. I included spring onions in the meal seeing its high nutritional facts with which I came across reading one magazine. Spring onions are available throughout the year but high season is winters. So utilize its high time I made spring onions and potato fritters.

According to the magazine article, spring onions are low in cholesterol, sodium and saturated fat so helps in weight loss and maintaining optimum blood pressure.

They are high in fiber, vitamin A, C and K. Hence help in maintaining good health and digestive system. They are good appetizer and act against gastro intestinal problems.

The main nutritional benefit that excites me is that including spring onions in meals decreases flab which is great need of hour for me and for others similar like me too.

I made fritters in olive oil keeping health consciousness in mind and keeping its nutritional value intact. Here goes its recipe-

Recipe

Time taken-15 min

Servings-4-6

Category- Appetizer/snacks/Starters

Ingredients

Springs onions- 8-10bulbs with green stalks (very finely chopped)

Potatoes-2 medium (grated)

Gram flour– 2 cups

Rice flour– 1 large tbsp

Ginger garlic paste-1 large tsp

Red chilly powder-1tsp

Turmeric powder-1/2 tsp

Blend spice (Garam masala) – ½ tsp

Dry mango powder- 1tsp

Cumin powder-1large tsp

Green chilli-1 large (finely chopped)

Salt-to-taste

Olive oil– for deep frying

Steps to follow

Chop spring onions; both green stalks and bulbs and take grated potatoes.
Take all other ingredients at one place and mix them together.
Blend them well with hands mixing water as needed to make thick consistent paste.
Now add chopped spring onions and grated potatoes and mix well.
Heat oil in a deep pan for frying. Make fritters with hands and discharge them into oil for frying until golden brown.